Sprains are a common type of injury that happens when ankle ligaments are stretched too far or torn. They often occur after a fall or when you twist or roll your ankle. While most sprains are a minor inconvenience and often heal without treatment, the injury can also be debilitating.

There are different types of sprains, each graded differently. Find out the grades of sprains and when to seek treatment. 

A Sprained Ankle 

An ankle is considered sprained when the tissue connecting the bones (ligaments) is stretched beyond the limit or torn. The tissue damage usually occurs after a fall, twist, or ankle roll. The injury differs from a fracture or broken ankle that affects the bone.

Severe sprains can have symptoms similar to fractures, such as pain, bruising, tenderness, and swelling. Sprains heal faster than fractures or broken ankles. 

Causes of Sprains 

Anyone can get a sprained ankle, but they are more common among athletes. They can occur during normal daily activities but are more prevalent during sporting events. Causes of the injury include tripping or falling on uneven surfaces, losing balance, and landing incorrectly after jumps. Individuals who participate in sporting activities that involve twisting or rolling the foot have a high risk of developing sprains. 

Types of Ankle Sprains 

The three types of sprains are:

 

• Inversion sprains are caused by twisting or turning the ankle in. Most of the pain is on the outer side of the ankle.  
   

• Eversion sprains are less common and occur when the ankle is twisted outwards. Most of the pain is felt on the inner part of the ankle. 
   

• High ankle sprains are often a result of a wrong landing on a jump, which pushes the ankle upwards. 

Grades of Ankle Sprains 

Sprains range from mild to severe and are graded according to the degree of severity. The different grades are:

 

• First-degree Sprain. The mildest sprain results in minimal tissue damage, and individuals tend to recover quickly. This sprain can easily be treated at home by icing and elevating the foot. Staying off the foot helps reduce discomfort. Full recovery often takes a few days. 
   

• Second-degree Sprain. When there is damage to one or more ligaments, it results in a second-degree sprain. There is more bruising and swelling with this type of strain, and it usually requires additional treatment. Physical therapy or chiropractic treatment may be recommended. The injury usually takes two to six weeks to heal completely. 
   

• Third-degree Sprain. When the ligament is torn, often including a popping sound, it results in a third-degree sprain. This type of injury is excruciating, and there is swelling, bruising, and inability to bear weight on the foot. A visit to the doctor is necessary for a cast or brace. The injury can take six to 12 weeks for a full recovery.

Treating Ankle Sprains 

It is helpful to know when to seek treatment for sprains. All ankle injuries benefit from rest, ice, compression, and elevation (RICE). Second and third-degree sprains require a visit to a physician. The recommended treatment will depend on the severity of the injury.

Chiropractic care will help with recovery and a return to activity. Treatment can help strengthen the injured muscle, preventing future sprains. Recovery from a sprain will depend on how severe the injury is.

For more on the grades of sprains and when to seek treatment, visit M Powered Chiropractic at our Georgetown, Texas, office. Call (512) 548-4355 to schedule an appointment today.